ChestCablebeginner
Cable chest fly
Secondary: Shoulders
Strength
8–10
reps · long rest
Hypertrophy
10–15
reps · 60–90s rest
Endurance
15–20
reps · short rest
Form cues
- Soft elbows, open the arms until a chest stretch is felt.
- Hug the cables together at sternum height.
- Keep the ribcage down; do not turn it into a press.
Common mistakes
- Locking the elbows
- Using too much stack
- Swinging the torso