PRs
Personal bests
Estimated 1-rep max uses the Epley formula (weight × (1 + reps/30)). Treat it as a planning number, not a max you must test.
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PRs
Estimated 1-rep max uses the Epley formula (weight × (1 + reps/30)). Treat it as a planning number, not a max you must test.
No records yet. Log a workout.