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IronLedger

Upcott Studios

Companion studios

IronLedger is the weight-room log. These two sit next to it: one for the marathon, one for the plate. Both open in the browser. Neither needs an account on this site.

  • Negative Split marathon planner, with a target time and pace table

    Marathon desk

    Negative Split

    Set a finishing time and a race date. Negative Split writes a 16-week plan — easy, tempo, intervals, and the long run — and moves the paces when the goal moves. Log runs and the graph tells you whether the second half is still in reach.

    Open Negative Split
  • CaloriTrack daily calorie diary

    Food diary

    CaloriTrack

    A free calorie tracker in the browser. It counts the day, suggests calories for the day and for each meal, offers meal ideas, and charts whether the week is pointed at losing or gaining weight.

    Open CaloriTrack