GlutesBodyweightbeginner
Glute bridge
Secondary: Hamstrings, Core
Strength
8–10
reps · long rest
Hypertrophy
10–15
reps · 60–90s rest
Endurance
15–25
reps · short rest
Form cues
- Feet flat, ribs down, squeeze the glutes to lift the hips.
- Create a straight line from shoulders to knees.
- Lower with control.
Common mistakes
- Pushing into the lower back
- Feet too far away
- Holding the breath poorly