CalvesMachinebeginner
Seated calf raise
Secondary: none listed
No embed for this lift yet. Open a form tutorial on YouTube instead.
Strength
8–10
reps · long rest
Hypertrophy
10–15
reps · 60–90s rest
Endurance
15–25
reps · short rest
Form cues
- Pad on the lower thighs, full stretch of the soleus at the bottom.
- Press the balls of the feet and pause at the top.
- Slow negatives.
Common mistakes
- Using the knees to lift
- Tiny range of motion