TricepsCablebeginner
Triceps pushdown
Secondary: none listed
Strength
6–8
reps · long rest
Hypertrophy
8–15
reps · 60–90s rest
Endurance
15–20
reps · short rest
Form cues
- Elbows glued to the ribs, only the forearms move.
- Fully straighten and squeeze, then return to a stretch.
- Stand tall; do not hinge into the stack.
Common mistakes
- Elbows flaring and drifting
- Using the shoulders to push