BicepsBodyweightintermediate
Chin-up
Secondary: Back
Strength
3–5
reps · long rest
Hypertrophy
6–10
reps · 60–90s rest
Endurance
10–15
reps · short rest
Form cues
- Supinated grip, shoulders packed.
- Pull until the chin is over the bar, elbows close.
- Control the negative.
Common mistakes
- Excessive swing
- Stopping short of a hang