BicepsDumbbellbeginner
Preacher curl
Secondary: none listed
Strength
6–8
reps · long rest
Hypertrophy
8–12
reps · 60–90s rest
Endurance
12–15
reps · short rest
Form cues
- Chest against the pad, armpit at the top of the pad.
- Full stretch at the bottom without dumping the elbow.
- Squeeze short of painfully hyperextending the joint.
Common mistakes
- Losing contact with the pad
- Bouncing at the bottom