HamstringsBarbelladvanced
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Secondary: Glutes, Back, Core
Strength
5–8
reps · long rest
Hypertrophy
8–12
reps · 60–90s rest
Endurance
12–15
reps · short rest
Form cues
- Bar across the upper back, brace hard, soft knees.
- Hinge until the torso is near parallel, back neutral.
- Return by driving the hips into the bar.
Common mistakes
- Rounding the back
- Going too heavy too soon
- Locking the knees