HamstringsMachinebeginner
Lying leg curl
Secondary: Calves
Strength
6–8
reps · long rest
Hypertrophy
8–15
reps · 60–90s rest
Endurance
15–20
reps · short rest
Form cues
- Hips stay glued to the pad.
- Curl the pad toward the glutes without yanking.
- Lower under control to a full stretch.
Common mistakes
- Hips lifting
- Using too much momentum
- Partial range