BackBodyweightintermediate
Pull-up
Secondary: Biceps, Core
Strength
3–5
reps · long rest
Hypertrophy
6–10
reps · 60–90s rest
Endurance
10–15
reps · short rest
Form cues
- Dead hang, then pull the elbows down and in.
- Lead with the chest; chin clears the bar.
- Lower fully under control.
Common mistakes
- Kipping when you meant strict
- Half range
- Shrugging into the ears