BackCablebeginner
Lat pulldown
Secondary: Biceps
Strength
5–8
reps · long rest
Hypertrophy
8–12
reps · 60–90s rest
Endurance
12–15
reps · short rest
Form cues
- Grip just outside shoulder width, slight lean.
- Pull the bar to the upper chest, elbows down.
- Let the shoulders rise slightly at the top for a stretch, then pack them to start.
Common mistakes
- Pulling behind the neck
- Using too much torso English
- Cutting the stretch