Skip to content
IronLedger
Full bodybeginnerBuild a base

Full body B

Hinge, press and pull. Alternate with Full body A. Leave 1–2 reps in reserve on every set.

About 50 minutes · rest as written

  1. 1
    Romanian deadlift

    3 × 8 · rest 150s

    Form video
  2. 2
    Barbell overhead press

    3 × 8 · rest 150s

    Form video
  3. 3
    Lat pulldown

    3 × 10 · rest 90s

    Form video
  4. 4
    Walking lunge

    3 × 10/leg · rest 90s

    Form video
  5. 5
    Pallof press

    3 × 8/side · rest 45s

    Form video