CoreCablebeginner
Cable crunch
Secondary: none listed
Strength
8–10
reps · long rest
Hypertrophy
10–15
reps · 60–90s rest
Endurance
15–20
reps · short rest
Form cues
- Kneel, rope at the sides of the head.
- Round the spine to bring the ribcage toward the pelvis.
- This is a crunch, not a hip hinge.
Common mistakes
- Pulling with the arms
- Hinging at the hips only