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IronLedger
CorebeginnerControl & posture

Core stability

Anti-extension and anti-rotation rather than endless sit-ups. Pair with any strength day.

About 25 minutes · rest as written

  1. 1
    Plank

    3 × 30–45s · rest 45s

    Form video
  2. 2
    Pallof press

    3 × 8/side · rest 45s

    Form video
  3. 3
    Hanging leg raise

    3 × 6–10 · rest 60s

    Form video
  4. 4
    Cable crunch

    3 × 10–15 · rest 45s

    Form video
  5. 5
    Farmer carry

    3 × 30–40m · rest 60s

    Form video