CoreBodyweightintermediate
Hanging leg raise
Secondary: none listed
Strength
5–8
reps · long rest
Hypertrophy
8–12
reps · 60–90s rest
Endurance
12–15
reps · short rest
Form cues
- Pack the shoulders, posteriorly tilt the pelvis, raise the legs.
- Think of curling the tailbone toward the bar, not just swinging the legs.
- Lower slowly without swinging.
Common mistakes
- Giant kip
- Using only the hip flexors
- Shrugging